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Gratitude Truly Changes Everything for the Best
Gratitude truly changes everything! Dear Friends, In the spirit of Thanksgiving I thought it would be a great time to talk about gratitude. Gratitude is very commonly spoken about these days and yet it still seems to only be recognized for the surface level improvements it has on your emotions. Keeping a gratitude journal is more of a trendy activity at the moment which is wonderful. It is a great thing to keep a gratitude journal for your overall health and well being so it being a trend is truly a blessing. Did you know that gratitude really does change everything? It not only improves your emotional well being, but…
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How to Actively Listen to Enjoy Time with Others
Active listening to enjoy the holidays to the fullest with family and friends with views different than your own. Dear Friends, We live in such a unique time in history. Everyone is more polarized than they have been in any point in my life, and I’m sure yours as well, and we are being expected to choose a side for any opinion we may have. It is as if there is no room for neutrality anymore. This is just so taxing on our relationships with family and friends and it can feel so devastating and isolating. We do not need to lose friends or disconnect from…
