Gratitude changes everything! Dear Friends, In the spirit of Thanksgiving I thought it would be a great time to talk about gratitude. Gratitude is very commonly spoken about these days and yet it still seems to only be recognized for the surface level improvements it has on your emotions. Keeping a gratitude journal is more of a trendy activity at the moment which is wonderful. It is a great thing to keep a gratitude journal for your overall health and well being so it being a trend is truly a blessing. Did you know that gratitude really does change everything? It not only improves your emotional well being, but also…