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Keeping a Prayer Journal for Spiritual Growth
Dear Friends, I am so excited for the final part of the healthy habits series about keeping a prayer journal for spiritual growth. Having a personal relationship with God is so important to our spiritual health as well as our overall health. A key element of any relationship is communication. In the last post I wrote about a way that God communicates with you; you reading the Bible which is appropriately called His Word. One of the ways that you can communicate with God is through prayer. Consistent communication between you and God will deepen your relationship with Him and help you grow spiritually. Keeping a…
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Reading Your Bible is the Best Way to Have a Great Day
Dear Friends, Today I want to talk about how reading your Bible is the best way to have a great day! We are into the soul section of the healthy habits series and there is really nothing better for the soul, in my opinion, than reading your Bible. We all have faith in something, because I am a Christian I have faith in God. Nurturing your faith is truly soul food. I believe the absolute best way to nurture your Christian faith is specifically to read your Bible. I say your Bible specifically; because that seems to be the best way for you to have a…
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How Adding Fermented Foods to Your Daily Diet Can Change Your Life for the Better!
Dear Friends, I am so excited to share how adding fermented foods to your daily diet can change your life for the better! I know that sounds crazy right, because it is such a bold statement, but it really can! In this healthy habits for the new year series, I have suggested healthy habits for your mind, body, and soul. I have gone in depth so far about keeping a gratitude journal and how to make great goals and actually achieve them. I chose to go into depth about those two topics specifically because they have the greatest impact on my psychological health. Adding fermented foods to my…
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How to Set Great Goals and Actually Achieve Them
Dear Friends, The beginning of a new year is such a wonderful time for setting goals! Today I want to talk about how to set great goals and actually achieve them! I know everyone enjoys making New Year’s resolutions, but I prefer to set goals. There is just something about New Year’s resolutions that makes them seem like more of an idea, or something you think you might want to accomplish during that year, rather than something you are going to actively work toward achieving. A goal though, seems more tangible, it is something you set out to accomplish, it is not just an idea. I do not…
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Keeping a Gratitude Journal is Amazing for You!
Dear Friends, Today I am sharing the first blog in the healthy habits series. This week I’ll be covering the healthy habits I suggested for our minds. Today I am sharing about one of my favorite healthy habits; keeping a gratitude journal! You might be wondering how is keeping a gratitude journal going to help me in my relationships with others? It is going to help you in several ways but the most prominent way it will help you is that it is going to shift your mindset to a more positive one which will make you happier. It also increases your grit and resilience and can…
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Healthy Habits for the New Year!
Dear Friends, I am so excited to share some ideas I have of healthy habits for the new year with you. These are not just ideas I have for you, these are things I try to implement in my own daily life. Being in good health often makes you happier and more confident which impacts not only you but also your relationships with others. I am so excited about this new year! I don’t know what last year was like for you, but for me and my family, it was amazing in some ways and horrible in other ways, which made it a very trying year. …
