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Keeping a Gratitude Journal is Amazing for You!
Dear Friends, Today I am sharing the first blog in the healthy habits series. This week I’ll be covering the healthy habits I suggested for our minds. Today I am sharing about one of my favorite healthy habits; keeping a gratitude journal! You might be wondering how is keeping a gratitude journal going to help me in my relationships with others? It is going to help you in several ways but the most prominent way it will help you is that it is going to shift your mindset to a more positive one which will make you happier. It also increases your grit and resilience and can…
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Gratitude Truly Changes Everything for the Best
Gratitude truly changes everything! Dear Friends, In the spirit of Thanksgiving I thought it would be a great time to talk about gratitude. Gratitude is very commonly spoken about these days and yet it still seems to only be recognized for the surface level improvements it has on your emotions. Keeping a gratitude journal is more of a trendy activity at the moment which is wonderful. It is a great thing to keep a gratitude journal for your overall health and well being so it being a trend is truly a blessing. Did you know that gratitude really does change everything? It not only improves your emotional well being, but…
