Dear Friends,      I am so excited to share how adding fermented foods to your daily diet can change your life for the better! I know that sounds crazy right, because it is such a bold statement, but it really can! In this healthy habits for the new year series, I have suggested healthy habits for your mind, body, and soul. I have gone in depth so far about keeping a gratitude journal and how to make great goals and actually achieve them. I chose to go into depth about those two topics specifically because they have the greatest impact on my psychological health. Adding fermented foods to my…